Description
Coed, comprehensive aerobic conditioning and body toning routines to music designed to increase muscle tone, flexibility, strength and the cardio respiratory system through the use of interval workouts. Prerequisites: doctor's permission or physical within last year recommended for students age 40 and older.
Grading Basis
Graded
Course Learning Outcomes
Core Topics
Fitness testing, fundamentals and techniques of exercise, movement and routines set to music, weights, flexibility and toning exercises.
Topics covered: Benefits of cardiovascular exercise, strengthening, stretching, anatomy, injury prevention
Specific exercise programs will incorporate bench step, floor aerobics, interval workouts, circuit training and mat Pilates