PEH 111: Yoga and Barre Fitness

Download as PDF

Class Program

Exercise Science

Credits

Weekly Contact Hours

Course ID

091800

Meets Degree Requirements For

General Elective

Description

This course presents the philosophy, postures, relaxation and breath techniques of Yoga as well as balance, flexibility, strength, endurance and stability through a series of Barre Fitness movements in an energizing atmosphere. Emphasis placed on meditation and positive thinking to reduce stress and increase concentration. Designed for students of all fitness levels.

Grading Basis

Graded

Course Learning Outcomes

Identify safe yoga poses and comprehend alignment principles.

Safely perform a series of Barre movement exercises and understand which muscle groups are associated with the Barre movement.

Perform a series of easy to moderate asana (poses) and understand the elementary muscle groups associated each.

Students will demonstrate increased strength, flexibility and mental focus.

Use various breathing techniques to elicit relaxation and increase mind/body connection.

Demonstrate vital elements behind the Barre techniques including movement form(s), control, and isolation.

Core Topics

Safety issues concerning yoga postures
Muscular strength
Muscular flexibility
Muscular endurance
Stability and balance
Breath control
Relaxation techniques
History and philosophy of yoga
Knowledge of different styles of yoga
Yoga and Sanskrit
Proper Barre movement form
Safety within Barre workout elements