PEH 112: Functional Movement Training for The Athlete

Download as PDF

Class Program

Exercise Science

Credits

Weekly Contact Hours

Course ID

091801

Meets Degree Requirements For

General Elective

Description

This course is designed as a high level off-season functional conditioning class. The course will focus on development of explosive power, speed, strength, flexibility, agility, mobility and balance. The course will utilize a wide scope of training methods. May be repeated for credit.

Grading Basis

Graded

Course Learning Outcomes

Develop their skill-related fitness as it relates to their sport.

Demonstrate the appropriate skills for performing functional conditioning activities.

Develop experience and knowledge in formulating their personal off-season conditioning program.

Recognize and analyze strength and conditioning programs specific to their sport.

Apply appropriate training concepts and principles to developing an individual off-season conditioning program.

Core Topics

Introduction to functional movement training
Goal setting
Active functional training specific to:
1. Lower body strength and conditioning
2. Core muscle strength and conditioning
3. Upper body strength and conditioning