PEH 113: Functional Movement Training for The Athlete

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Class Program

Exercise Science

Credits

Clinical Hours None

Weekly Contact Hours

Course ID

091802

Meets Degree Requirements For

General Elective - PEH Activity

Description

This course is designed as a high level off-season functional conditioning class. The course will focus on development of explosive power, speed, strength, flexibility, agility, mobility and balance. The course will utilize a wide scope of training methods. May be repeated for credit.

Grading Basis

Graded

Course Learning Outcomes

Develop their skill-related fitness as it relates to their sport.

Demonstrate the appropriate skills for performing functional conditioning activities.

Develop experience and knowledge in formulating their personal off-season conditioning program.

Recognize and analyze strength and conditioning programs specific to their sport.

Apply appropriate training concepts and principles to developing an individual off-season conditioning program.

Core Topics

Introduction to functional movement training
Goal setting
Active functional training specific to:
1. Lower body strength and conditioning
2. Core muscle strength and conditioning
3. Upper body strength and conditioning