PEH 119: Tai Chi

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Class Program

Exercise Science

Credits

Weekly Contact Hours

Course ID

091807

Meets Degree Requirements For

General Elective

Description

A low-impact exercise based on the slow, fluid movement of tai chi and the breathing exercises of chi kung. Tai chi is an internal martial art based on Chinese philosophy and medicine. A simple, effective program for relaxation and stress reduction through greater mind-body awareness. May be repeated for credit.

Grading Basis

Graded

Course Learning Outcomes

Demonstrate the eight Elixirs and which organs are stimulated by each exercise.

Demonstrate the five Chi Kung postures.

Demonstrate the six movements of the Yang. Style short form.

Demonstrate the correct breathing for each exercise.

Identify the physical and mental benefits of Tai Chi and Chi Kung.

Recognize and analyze appropriate application of traditional Tai Chi skills.

Identify and formulate appropriate training concepts and principles to developing an individual program.

Core Topics

Philosophy of Tai Chi and terminology.
Chi Kung Breathing. Bow Stance. The first three Elixirs.
Elixirs 4, 5, and 6. Tai Chi form moves 1 & 2.
Progressive Relaxation.
First posture of Luohan Chi Kung form. Connect all Tai Chi movements.
Elixir 7. Second Chi Kung posture.
Postures 3 and 4 of Chi Kung form.
Chi Kung posture 5. Tai Chi form moves 3 & 4.
Elixir 8. Chi Kung walking 1 & 2.
Physical demonstration of all Tai Chi and Chi Kung moves and postures.