PEH 122: Yoga

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Class Program

Exercise Science

Credits

Clinical Hours None

Weekly Contact Hours

Course ID

091810

Meets Degree Requirements For

General Elective - PEH Activity

Description

Designed for students of all fitness levels. Gain balance, flexibility, strength, endurance and stability through a series of poses or asanas. Learn relaxation methods through breathing techniques in a calming and energizing atmosphere. May be repeated for credit.

Grading Basis

Graded

Course Learning Outcomes

Identify safe yoga poses and comprehend alignment principles.

Perform a series of easy to moderate asana (poses), and understand the elementary muscle groups associated each.

Demonstrate increased strength, flexibility and mental focus.

Use various breathing techniques to elicit relaxation.

Core Topics

Safety issues concerning yoga postures
Muscular strength
Muscular flexibility
Stability and balance
Breath control
Relaxation techniques
History and philosophy of yoga
Knowledge of different styles of yoga