Description
Designed for students of all fitness levels. Gain balance, flexibility, strength, endurance and stability through a series of poses or asanas. Learn relaxation methods through breathing techniques in a calming and energizing atmosphere. May be repeated for credit.
Grading Basis
Graded
Course Learning Outcomes
Core Topics
- Safety issues concerning yoga postures
- Muscular strength
- Muscular flexibility
- Stability and balance
- Breath control
- Relaxation techniques
- History and philosophy of yoga
- Knowledge of different styles of yoga