PEH 123: Yoga/Pilates

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Class Program

Exercise Science

Credits

Weekly Contact Hours

Course ID

091811

Meets Degree Requirements For

General Elective

Description

A unique blend of yoga and Pilates designed for students of all fitness levels. Gain balance, flexibility, strength, endurance and core stability through a series of poses and Pilates movements. Learn relaxation methods through breathing techniques in a calming and energizing atmosphere. May be repeated for credit.

Grading Basis

Graded

Course Learning Outcomes

Identify safe yoga poses and comprehend alignment principles.

Perform a series of easy to moderate asana (poses), and understand the elementary muscle groups associated each.

Increase strength, flexibility and mental focus.

Use various breathing techniques to elicit relaxation.

Safely perform a series of Pilate’s movement exercises and understand what muscle groups are associated with the Pilates movement.

Increase flexibility, balance, strength, endurance, and stability through a series of Pilates movements.

Select appropriate exercises and combine them into an effective workout.

Understand a brief introduction to the history of Pilates.

Demonstrate vital elements behind the Pilates techniques including breathing, control, and isolation.

Core Topics

Safety issues concerning yoga
Balance
Flexibility
Muscular strength
Muscular endurance
Stability
Breath control
Relaxation techniques
History of yoga and Pilates
Different styles of yoga
Contrology
Powerhouse
Major muscle of pelvic stability
Quality vs. quantity
Proper form