PEH 127: Yoga II

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Class Program

Exercise Science

Credits

Clinical Hours None

Weekly Contact Hours

Course ID

091815

Meets Degree Requirements For

General Elective - PEH Activity

Description

This course presents the philosophy, intermediate postures relaxation and breath techniques of Yoga. Emphasis placed on meditation and positive thinking to reduce stress and increase concentration. Gain balance, flexibility, strength, endurance and stability and a heightened awareness of self-confidence.

Grading Basis

Graded

Course Learning Outcomes

Identify safe yoga poses and comprehend alignment principles.

Perform a series of easy to moderate asana (poses), and understand the elementary muscle groups associated each.

Students will increase strength, flexibility and mental focus.

Use various breathing techniques to elicit relaxation and increase mind/body connection.

Identify a variety of yoga poses using their Sanskrit names

Core Topics

Safety issues concerning yoga postures
Muscular strength
Muscular flexibility
Stability and balance
Breath control
Relaxation techniques
History and philosophy of yoga
Knowledge of different styles of yoga
Yoga and Sanskrit