PEHR 144: Cross-Country Skiing

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Class Program

Exercise Science

Credits

Clinical Hours None

Weekly Contact Hours

Course ID

091882

Meets Degree Requirements For

General Elective - PEH Activity

Description

Basic to intermediate-level cross-country ski instruction in a weekend format. Skiing techniques for flats, hills, downhill and backcountry will be covered. Techniques such as diagonal stride, skating, uphill running, turning and stopping are incorporated into the sessions with an emphasis on safety. May be repeated for credit.

Grading Basis

Graded

Course Learning Outcomes

Apply their understanding of aerobic conditioning and physical fitness to cross country skiing.

Demonstrate an understanding of cross country skiing, history, theory and applied techniques.

Appropriately integrate theory and technique into practice by on-snow participation.

Solidify competency in a lifetime sport activity.

Core Topics

History and theory of cross country skiing.
Conditioning for cross country skiing, safety and appropriate ski attire.
Diagonal and skating techniques.
Techniques to ski uphill, downhill and on flat terrain
Techniques for stopping, turning, and adapting techniques to varied terrain.