Description
Basic to intermediate-level cross-country ski instruction in a weekend format. Skiing techniques for flats, hills, downhill and backcountry will be covered. Techniques such as diagonal stride, skating, uphill running, turning and stopping are incorporated into the sessions with an emphasis on safety. May be repeated for credit.
Grading Basis
Graded
Course Learning Outcomes
Core Topics
- History and theory of cross country skiing.
- Conditioning for cross country skiing, safety and appropriate ski attire.
- Diagonal and skating techniques.
- Techniques to ski uphill, downhill and on flat terrain
- Techniques for stopping, turning, and adapting techniques to varied terrain.