PEH 127: Yoga II

Class Program
Credits
2
Clinical Hours None
Weekly Contact Hours
4
Course ID
091815
Meets Degree Requirements For
General Elective - PEH Activity
Description

This course presents the philosophy, intermediate postures relaxation and breath techniques of Yoga. Emphasis placed on meditation and positive thinking to reduce stress and increase concentration. Gain balance, flexibility, strength, endurance and stability and a heightened awareness of self-confidence.

Grading Basis
Graded

Course Learning Outcomes

Core Topics

 

  1. Safety issues concerning yoga postures
  2. Muscular strength
  3. Muscular flexibility
  4. Stability and balance
  5. Breath control
  6. Relaxation techniques
  7. History and philosophy of yoga
  8. Knowledge of different styles of yoga
  9. Yoga and Sanskrit