Description
Understanding of the nature of stress, principles of stress management and strategies for 'creating, rejuvenating, and sustaining' a healthy, balanced life style. Through lecture and experiential learning, learn to reduce anxiety around tests, homework, relationships and more.
Grading Basis
Graded
Prerequisites
Course Learning Outcomes
Core Topics
- Nature of Stress
- The Psychology of Stress
- Coping Strategies
- Relaxation Techniques