PEH 124: Intermediate Yoga

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Class Program

Exercise Science

Credits

Weekly Contact Hours

Course ID

091812

Meets Degree Requirements For

General Elective

Description

Students will refine and deepen their knowledge of yoga poses and alignment. Introduction to challenging poses for balance, strength and stability, as well as basic arm balances and inversions. This class is contraindicated for those with serious back injury, inability to maintain challenging workouts and those who are pregnant. May be repeated for credit.

Grading Basis

Graded

Prerequisites

PEH 122 or PEH 123 or PEH 111

Course Learning Outcomes

Identify and perform safe yoga poses and understand principles of alignment.

Perform a series of moderate to difficult poses increasing strength, flexibility and mental focus.

Utilize breathing techniques to assist endurance, develop refined mental focus and relaxation.

Core Topics

Safety and correct alignment principles of yoga.
Balance.
Flexibility.
Muscular strength and endurance.
Breath control.
Relaxation techniques.
Yoga philosophy.
Basic anatomy.